Estimate yield of chopped fresh spinach and cooked spinach (in metric cups, 250ml) from a bunch or by weight.
| Fresh Spinach Input | Chopped Raw Yield (Metric Cups) (loosely packed) | Cooked Yield (Metric Cups) (approx.) |
|---|---|---|
| 1 bunch (~280-340g) | ~7.5 - 9.4 Metric Cups | ~0.9 - 1.2 Metric Cups |
| 250g fresh spinach | ~6 - 7 Metric Cups | ~0.8 - 1 Metric Cup |
| 500g fresh spinach | ~12 - 14 Metric Cups | ~1.6 - 2 Metric Cups |
Important Notes: