Estimate yield of chopped fresh kale and cooked kale (in metric cups, 250ml) from a bunch or by weight.
| Fresh Kale Input | Chopped Raw Yield (Metric Cups) (moderately packed) | Cooked Yield (Metric Cups) (approx.) |
|---|---|---|
| 1 medium bunch kale (~250g) | ~5.5 - 7 Metric Cups | ~0.9 - 1.4 Metric Cups |
| 500g fresh kale | ~11 - 14 Metric Cups | ~1.8 - 2.8 Metric Cups |
Important Notes: