Estimate yield of peeled and chopped or grated carrots (in metric cups, 250ml) from medium carrots or by weight.
| Whole Carrots Input | Chopped/Sliced Yield (Metric Cups) (approx.) | Grated Yield (Metric Cups) (approx.) |
|---|---|---|
| 1 medium carrot (~60-70g) | ~0.4 - 0.5 Metric Cup | ~0.6 - 0.7 Metric Cup |
| 250g whole carrots | ~1.3 - 1.5 Metric Cups | ~1.8 - 2 Metric Cups |
| 500g whole carrots | ~2.6 - 3 Metric Cups | ~3.6 - 4 Metric Cups |
Important Notes: