An approximate guide to the yield of whole blueberries in metric cups (250ml) from common retail container sizes.
| Whole Blueberries (Input) | Approximate Metric Cups (250ml) |
|---|---|
| 1 US dry pint container (~2 US cups whole) | ~1.9 Metric Cups |
| 125g punnet | ~0.7 - 0.8 Metric Cup |
| 250g punnet | ~1.4 - 1.6 Metric Cups |
Important Considerations: