Granulated Sugar: US Cups & tbsp to Grams (g) & Ounces (oz) Conversion
Convert volumes of granulated sugar (white sugar, table sugar) measured in US cups and tablespoons (tbsp) to its approximate weight in metric grams (g) and imperial/US ounces (oz).
US Volume (Granulated Sugar)
Grams (g) (approx.)
Ounces (oz) (approx.)
1 tablespoon (tbsp)
12.5 g
0.44 oz
2 tablespoons (1/8 cup)
25 g
0.88 oz
1/4 cup
50 g
1.76 oz
1/3 cup
67 g
2.36 oz
1/2 cup
100 g
3.53 oz
2/3 cup
134 g
4.73 oz
3/4 cup
150 g
5.29 oz
1 cup
200 g
7.05 oz
1 1/2 cups
300 g
10.58 oz
2 cups
400 g
14.11 oz
Important Considerations for Granulated Sugar:
A widely accepted standard for granulated sugar is **200 grams per US cup** (approximately 7.05 ounces).
Unlike flour, granulated sugar is less prone to compaction, so volume measurements are generally more consistent. However, for critical applications like candy making or some baking, measuring by weight is always more precise.
"Caster sugar" (UK) or "superfine sugar" (US) may have a slightly different density but is often used interchangeably by weight with granulated sugar in many recipes.
For precise baking and candy making, using a kitchen scale is recommended.