Golden Syrup: US Cups & tbsp to Grams (g), Ounces (oz) & Milliliters (ml) Conversion
Convert volumes of golden syrup (also known as light treacle) measured in US cups and tablespoons (tbsp) to its approximate weight in metric grams (g) and imperial/US ounces (oz), and its volume in milliliters (ml). Common in UK and Australian baking.
US Volume (Golden Syrup)
Milliliters (ml) (approx.)
Grams (g) (approx.)
Ounces (oz) (approx. by weight)
1 tablespoon (tbsp)
14.79 ml (often 15 ml)
20-22 g
0.70-0.78 oz
2 tablespoons (1/8 cup)
29.57 ml (often 30 ml)
40-44 g
1.41-1.55 oz
1/4 cup
59.15 ml (often 60 ml)
80-88 g
2.82-3.10 oz
1/3 cup
78.86 ml (often 80 ml)
107-117 g
3.77-4.13 oz
1/2 cup
118.29 ml (often 120 ml)
160-175 g
5.64-6.17 oz
1 cup
236.59 ml (often 240 ml)
320-350 g
11.29-12.35 oz (often ~11.5-12 oz)
Important Considerations for Golden Syrup:
Golden syrup is a very dense inverted sugar syrup. 1 US cup weighs approximately 320-350 grams (11.3-12.35 ounces), similar to honey and molasses.
The standard volume of 1 US tablespoon is approx. 14.79 ml, often rounded to 15ml in recipes.
It has a unique buttery caramel flavor and is a staple in British and Commonwealth baking (e.g., treacle tart, Anzac biscuits).
Lightly oiling measuring cups or spoons can help when measuring this sticky liquid. Warming it slightly can also improve flow.
For maximum accuracy, especially in candy making or recipes where the sugar concentration is critical, measuring by weight is recommended.
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