Convert volumes of shelled sunflower seeds (kernels) measured in metric cups (250ml) to their approximate weight in metric grams (g) and imperial/US ounces (oz).
| Metric Cups (Shelled Sunflower Seeds) | Grams (g) (approx.) | Ounces (oz) (approx. by weight) |
|---|---|---|
| 1/4 Metric Cup | 34-38 g | 1.20-1.34 oz |
| 1/3 Metric Cup | 45-50 g | 1.59-1.76 oz |
| 1/2 Metric Cup | 68-75 g | 2.40-2.65 oz |
| 1 Metric Cup (250ml) | 135-150 g (often ~140g) | 4.76-5.29 oz |
Important Considerations for Shelled Sunflower Seeds: