Shelled Pumpkin Seeds (Pepitas): Metric Cups (250ml) to Grams (g) & Ounces (oz) Conversion

Convert volumes of shelled pumpkin seeds (pepitas) measured in metric cups (250ml) to their approximate weight in metric grams (g) and imperial/US ounces (oz).

Metric Cups (Shelled Pumpkin Seeds)	Grams (g) (approx.)	Ounces (oz) (approx. by weight)
1/4 Metric Cup	34-37 g	1.20-1.31 oz
1/3 Metric Cup	45-49 g	1.59-1.73 oz
1/2 Metric Cup	68-74 g	2.40-2.61 oz
1 Metric Cup (250ml)	135-148 g (often ~138g)	4.76-5.22 oz

Important Considerations for Shelled Pumpkin Seeds (Pepitas):

Shelled pumpkin seeds (pepitas) are relatively flat. 1 Metric Cup (250ml) typically weighs around **135-145 grams**.
This chart assumes shelled seeds.
For consistency, measure by weight.
Visit kitchencalculator.app for US cup conversions.