Whole Shelled Hazelnuts: Metric Cups (250ml) to Grams (g) & Ounces (oz) Conversion

Convert volumes of whole, shelled hazelnuts (filberts) measured in metric cups (250ml) to their approximate weight in metric grams (g) and imperial/US ounces (oz).

Metric Cups (Whole Hazelnuts)	Grams (g) (approx.)	Ounces (oz) (approx. by weight)
1/4 Metric Cup	37 g	1.31 oz
1/3 Metric Cup	50 g	1.76 oz
1/2 Metric Cup	75 g	2.65 oz
1 Metric Cup (250ml)	150 g	5.29 oz

Important Considerations for Whole Hazelnuts:

Whole, shelled hazelnuts are dense. 1 Metric Cup (250ml) typically weighs around **150 grams**.
Chopped hazelnuts may pack differently.
For precision, measure by weight.
Visit kitchencalculator.app for US cup conversions.