Whole Flax Seeds: Metric Cups (250ml) & tbsp to Grams (g) & Ounces (oz) Conversion

Convert volumes of whole flax seeds (linseeds) measured in metric cups (250ml) and tablespoons to their approximate weight in metric grams (g) and imperial/US ounces (oz).

Metric Volume (Whole Flax Seeds)	Grams (g) (approx.)	Ounces (oz) (approx. by weight)
1 Metric tablespoon (15ml)	10-12 g	0.35-0.42 oz
1 Australian Metric tablespoon (20ml)	13-16 g	0.46-0.56 oz
1/4 Metric Cup (62.5 ml)	40-44 g	1.41-1.55 oz
1/2 Metric Cup (125 ml)	80-88 g	2.82-3.10 oz
1 Metric Cup (250 ml)	160-175 g (often ~160g)	5.64-6.17 oz

Important Considerations for Whole Flax Seeds:

Whole flax seeds are dense. 1 Metric Cup (250ml) typically weighs around **160-170 grams**.
Ground flax seeds (flax meal) will be lighter by volume.
For nutritional calculations or consistency, measuring by weight is beneficial.
Visit kitchencalculator.app for US cup conversions.