Whole Almonds (Shelled): US Cups to Grams (g) & Ounces (oz) Conversion
Convert volumes of whole, shelled almonds measured in US cups to their approximate weight in metric grams (g) and imperial/US ounces (oz). Weights can vary based on almond size.
US Cups (Whole Almonds)
Grams (g) (approx.)
Ounces (oz) (approx. by weight)
1/4 cup
35-40 g
1.23-1.41 oz
1/3 cup
47-53 g
1.66-1.87 oz
1/2 cup
70-80 g
2.47-2.82 oz
2/3 cup
93-107 g
3.28-3.77 oz
3/4 cup
105-120 g
3.70-4.23 oz
1 cup
140-160 g (often ~143g or 150g)
4.94-5.64 oz (often ~5 oz)
Important Considerations for Whole Almonds:
The weight of whole almonds per cup can vary depending on the size and shape of the almonds, and how they settle in the cup. A common average is around **140-150 grams per US cup** (approximately 5 ounces).
This chart assumes shelled, whole almonds (not slivered, sliced, or ground/flour).
For recipes where nut quantity is critical, measuring by weight with a kitchen scale offers better consistency than volume.