Whole Almonds (Shelled): Metric Cups (250ml) to Grams (g) & Ounces (oz) Conversion

Convert volumes of whole, shelled almonds measured in metric cups (250ml) to their approximate weight in metric grams (g) and imperial/US ounces (oz).

Metric Cups (Whole Almonds)	Grams (g) (approx.)	Ounces (oz) (approx. by weight)
1/4 Metric Cup	37-42 g	1.31-1.48 oz
1/3 Metric Cup	50-56 g	1.76-1.98 oz
1/2 Metric Cup	75-85 g	2.65-3.00 oz
1 Metric Cup (250ml)	150-170 g (often ~150g or 160g)	5.29-5.99 oz

Important Considerations for Whole Almonds:

The weight of 1 Metric Cup (250ml) of whole almonds is typically around **150-160 grams**.
Weight can vary by almond size and how they pack.
For recipes where nut quantity is critical, measuring by weight is recommended.
Visit kitchencalculator.app for US cup conversions.