Almond Meal/Ground Almonds: US Cups to Grams (g) & Ounces (oz) Conversion
Convert volumes of almond meal or ground almonds measured in US cups to its approximate weight in metric grams (g) and imperial/US ounces (oz). Often used interchangeably with almond flour.
US Cups (Almond Meal/Ground)
Grams (g) (approx.)
Ounces (oz) (approx. by weight)
1/8 cup
12-14 g
0.42-0.49 oz
1/4 cup
24-28 g
0.85-0.99 oz
1/3 cup
32-37 g
1.13-1.31 oz
1/2 cup
48-56 g
1.69-1.98 oz
2/3 cup
64-75 g
2.26-2.65 oz
3/4 cup
72-84 g
2.54-2.96 oz
1 cup
96-112 g
3.39-3.95 oz
Important Considerations for Almond Meal/Ground Almonds:
Almond meal (or ground almonds) is typically very similar in density to almond flour, especially if finely ground. A common weight range is **96-112 grams per US cup** (approx. 3.4-3.95 ounces).
"Almond meal" sometimes implies a slightly coarser grind than "almond flour," which might make it marginally lighter by volume if very coarse, but the difference is usually minor for these weight ranges.
For consistent results in gluten-free baking, **measuring by weight (grams or ounces) with a kitchen scale is highly recommended.**
Refer to our Almond Flour chart for similar information.