Convert volumes of uncooked steel-cut oats (Irish oats) measured in metric cups (250ml) to its approximate weight in metric grams (g) and estimate cooked volume in metric cups.
| Metric Cups (Uncooked Steel-Cut Oats) | Grams (g) (approx.) | Cooked Volume (Metric Cups) (approx.) |
|---|---|---|
| 1/4 Metric Cup (62.5 ml) | 40-42 g | ~1 Metric Cup |
| 1/2 Metric Cup (125 ml) | 80-85 g | ~2 Metric Cups |
| 1 Metric Cup (250 ml) | 160-170 g (often ~165g) | ~4 Metric Cups |
Important Considerations for Steel-Cut Oats: