Convert volumes of uncooked rolled oats measured in metric cups (250ml) to its approximate weight in metric grams (g) and estimate cooked volume in metric cups.
| Metric Cups (Uncooked Rolled Oats) | Grams (g) (approx.) | Cooked Volume (Metric Cups) (approx.) |
|---|---|---|
| 1/4 Metric Cup (62.5 ml) | 21-24 g | ~1/2 Metric Cup |
| 1/2 Metric Cup (125 ml) | 42-48 g | ~1 Metric Cup |
| 1 Metric Cup (250 ml) | 85-95 g (often ~90g) | ~2 Metric Cups |
Important Considerations for Rolled Oats: