Convert volumes of uncooked quinoa measured in metric cups (250ml) to its approximate weight in metric grams (g) and estimate cooked volume in metric cups.
| Metric Cups (Uncooked Quinoa) | Grams (g) (approx.) | Cooked Volume (Metric Cups) (approx.) |
|---|---|---|
| 1/4 Metric Cup (62.5 ml) | 44-47 g | ~0.75 Metric Cup |
| 1/2 Metric Cup (125 ml) | 88-94 g | ~1.5 Metric Cups |
| 1 Metric Cup (250 ml) | 175-188 g (often ~180g) | ~3 Metric Cups |
Important Considerations for Quinoa: