Convert volumes of dried chickpeas (garbanzo beans) or other common beans measured in metric cups (250ml) to their approximate weight in grams (g) and estimate cooked volume in metric cups.
| Metric Cups (Dried Chickpeas/Beans) | Grams (g) (approx.) | Cooked Volume (Metric Cups) (approx.) |
|---|---|---|
| 1/4 Metric Cup (62.5 ml) | 48-53 g | ~0.75 - 1 Metric Cup |
| 1/2 Metric Cup (125 ml) | 95-105 g | ~1.5 - 2 Metric Cups |
| 1 Metric Cup (250 ml) | 190-210 g (often ~200g) | ~2.5 - 3 Metric Cups |
Important Considerations for Dried Chickpeas & Beans: