Spelt Flour: US Cups to Grams (g) & Ounces (oz) Conversion
Convert volumes of spelt flour (whole or light/white) measured in US cups to its approximate weight in metric grams (g) and imperial/US ounces (oz). Spelt is an ancient grain related to wheat.
US Cups (Spelt Flour)
Grams (g) (approx.)
Ounces (oz) (approx. by weight)
1/8 cup
13-15 g
0.46-0.53 oz
1/4 cup
25-30 g
0.88-1.06 oz
1/3 cup
33-40 g
1.16-1.41 oz
1/2 cup
50-60 g
1.76-2.12 oz
2/3 cup
67-80 g
2.36-2.82 oz
3/4 cup
75-90 g
2.65-3.17 oz
1 cup
100-120 g (often ~110g for light, ~120g for whole)
3.53-4.23 oz
Important Considerations for Spelt Flour:
The weight of 1 US cup of spelt flour can vary. Light or white spelt flour is generally lighter, around **100-110 grams per cup**. Whole spelt flour, containing more bran, is typically heavier, around **110-120 grams per cup**.
Always use the "spoon and level" method for measuring flour by volume. Do not scoop directly from the bag.
Spelt flour has a different gluten structure than modern wheat and may require adjustments in recipes if substituting. It tends to be more water-soluble.
For consistent results in baking, especially when working with alternative flours, **measuring by weight with a kitchen scale is highly recommended.**