Spelt Flour: Metric Cups (250ml) to Grams (g) & Ounces (oz) Conversion
Convert volumes of spelt flour measured in metric cups (250ml) to its approximate weight in metric grams (g) and imperial/US ounces (oz). Spelt is an ancient grain related to wheat.
Metric Cups (Spelt Flour)
Grams (g) (approx.)
Ounces (oz) (approx. by weight)
1/4 Metric Cup
26-32 g
0.92-1.13 oz
1/3 Metric Cup
35-43 g
1.23-1.52 oz
1/2 Metric Cup
52-64 g
1.83-2.26 oz
1 Metric Cup (250ml)
105-128 g (Light ~115g, Whole ~125g)
3.70-4.52 oz
Important Considerations for Spelt Flour:
The weight of 1 Metric Cup (250ml) of spelt flour varies: Light/white spelt flour is around **105-115 grams**, while whole spelt flour is heavier, around **115-128 grams**.
Always use the "spoon and level" method for measuring.
Spelt flour has a different gluten structure than modern wheat and tends to be more water-soluble.
For consistent baking, **measuring by weight with a kitchen scale is highly recommended.**