Convert volumes of semolina flour measured in metric cups (250ml) to its approximate weight in metric grams (g) and imperial/US ounces (oz).
Metric Cups (Semolina Flour)
Grams (g) (approx.)
Ounces (oz) (approx. by weight)
1/4 Metric Cup
42-44 g
1.48-1.55 oz
1/3 Metric Cup
56-59 g
1.98-2.08 oz
1/2 Metric Cup
83-88 g
2.93-3.10 oz
1 Metric Cup (250ml)
167-175 g (often ~170g)
5.89-6.17 oz
Important Considerations for Semolina Flour:
Semolina flour is coarser and denser than all-purpose flour. The weight of 1 Metric Cup (250ml) is typically around **167-170 grams** (approx. 5.9-6.0 ounces).
Use the "spoon and level" method for measuring.
This chart is for durum wheat semolina.
For precision in pasta making, **measuring semolina flour by weight is recommended.**