Convert volumes of rice flour (white or brown) measured in metric cups (250ml) to its approximate weight in metric grams (g) and imperial/US ounces (oz).
Metric Cups (Rice Flour)
Grams (g) (approx.)
Ounces (oz) (approx. by weight)
1/4 Metric Cup
40-42 g
1.41-1.48 oz
1/3 Metric Cup
53-56 g
1.87-1.98 oz
1/2 Metric Cup
80-85 g
2.82-3.00 oz
1 Metric Cup (250ml)
158-168 g (often ~160g)
5.57-5.93 oz
Important Considerations for Rice Flour:
The weight of 1 Metric Cup (250ml) of rice flour can vary. A common average for white or brown rice flour is around **160 grams per metric cup** (approx. 5.6 ounces) when using the "spoon and level" method.
Sweet rice flour (mochiko) might be slightly denser.
For consistent results in gluten-free baking, **measuring rice flour by weight (grams or ounces) with a kitchen scale is highly recommended.**