Coarse Cornmeal: US Cups to Grams (g) & Ounces (oz) Conversion
Convert volumes of coarse cornmeal (such as that used for polenta or grits) measured in US cups to its approximate weight in metric grams (g) and imperial/US ounces (oz).
US Cups (Coarse Cornmeal)
Grams (g) (approx.)
Ounces (oz) (approx. by weight)
1/8 cup
18-20 g
0.63-0.71 oz
1/4 cup
35-40 g
1.23-1.41 oz
1/3 cup
47-53 g
1.66-1.87 oz
1/2 cup
70-80 g
2.47-2.82 oz
2/3 cup
93-107 g
3.28-3.77 oz
3/4 cup
105-120 g
3.70-4.23 oz
1 cup
140-160 g (often ~150g or ~155g)
4.94-5.64 oz
Important Considerations for Coarse Cornmeal:
Coarse cornmeal is denser than fine cornmeal or corn flour. The weight of 1 US cup is typically around **140-160 grams** (approximately 4.9-5.6 ounces).
Use the "spoon and level" method for measuring by volume. Do not pack.
"Polenta" and "grits" often refer to coarsely ground cornmeal, though specific grinds can vary.
For consistent results in recipes like polenta where the ratio of liquid to cornmeal is important, measuring by weight is recommended.