Buckwheat Flour: US Cups to Grams (g) & Ounces (oz) Conversion
Convert volumes of buckwheat flour measured in US cups to its approximate weight in metric grams (g) and imperial/US ounces (oz). Buckwheat is a gluten-free pseudocereal.
US Cups (Buckwheat Flour)
Grams (g) (approx.)
Ounces (oz) (approx. by weight)
1/8 cup
15 g
0.53 oz
1/4 cup
30 g
1.06 oz
1/3 cup
40 g
1.41 oz
1/2 cup
60 g
2.12 oz
2/3 cup
80 g
2.82 oz
3/4 cup
90 g
3.17 oz
1 cup
120 g
4.23 oz
Important Considerations for Buckwheat Flour:
The weight of 1 US cup of buckwheat flour is typically around **120 grams** (approximately 4.23 ounces) when using the "spoon and level" method.
Buckwheat flour has a distinctive, earthy flavor and is often used in pancakes, noodles (soba), and gluten-free baking blends.
It does not contain gluten, so it behaves differently in baking compared to wheat flours, often resulting in denser products if used alone.
For best results in gluten-free baking, **measuring buckwheat flour by weight with a kitchen scale is recommended for consistency.**