Convert volumes of buckwheat flour measured in metric cups (250ml) to its approximate weight in metric grams (g) and imperial/US ounces (oz). Buckwheat is a gluten-free pseudocereal.
Metric Cups (Buckwheat Flour)
Grams (g) (approx.)
Ounces (oz) (approx. by weight)
1/4 Metric Cup
31 g
1.09 oz
1/3 Metric Cup
42 g
1.48 oz
1/2 Metric Cup
63 g
2.22 oz
1 Metric Cup (250ml)
125 g
4.41 oz
Important Considerations for Buckwheat Flour:
The weight of 1 Metric Cup (250ml) of buckwheat flour is typically around **125 grams** (approximately 4.41 ounces) when using the "spoon and level" method.
Buckwheat flour has a distinctive, earthy flavor. It does not contain gluten and often results in denser baked goods if used alone.
For best results in gluten-free baking, **measuring buckwheat flour by weight with a kitchen scale is recommended for consistency.**