Almond Flour: US Cups to Grams (g) & Ounces (oz) Conversion
Convert volumes of almond flour (or ground almonds) measured in US cups to its approximate weight in metric grams (g) and imperial/US ounces (oz). Essential for gluten-free and low-carb baking.
US Cups (Almond Flour)
Grams (g) (approx.)
Ounces (oz) (approx.)
1/8 cup
12-14 g
0.42-0.49 oz
1/4 cup
24-28 g
0.85-0.99 oz
1/3 cup
32-37 g
1.13-1.31 oz
1/2 cup
48-56 g
1.69-1.98 oz
2/3 cup
64-75 g
2.26-2.65 oz
3/4 cup
72-84 g
2.54-2.96 oz
1 cup
96-112 g
3.39-3.95 oz
1 1/2 cups
144-168 g
5.08-5.93 oz
2 cups
192-224 g
6.77-7.90 oz
Important Considerations for Almond Flour:
The weight of 1 US cup of almond flour can vary significantly based on the brand, grind (fine vs. meal), and whether it's blanched or unblanched. A common range is **96-112 grams per cup** (approx. 3.4-3.95 ounces).
King Arthur Baking often cites their almond flour as 96g per cup. Bob's Red Mill can be around 112g per cup.
Almond flour is denser than wheat flour but doesn't absorb liquid the same way.
For consistent results in gluten-free baking, **measuring almond flour by weight (grams or ounces) with a kitchen scale is highly recommended.**