Almond Flour: Metric Cups (250ml) to Grams (g) & Ounces (oz) Conversion

Convert volumes of almond flour (or ground almonds) measured in metric cups (250ml) to its approximate weight in metric grams (g) and imperial/US ounces (oz).

Metric Cups (Almond Flour)	Grams (g) (approx.)	Ounces (oz) (approx. by weight)
1/4 Metric Cup	25-30 g	0.88-1.06 oz
1/3 Metric Cup	33-40 g	1.16-1.41 oz
1/2 Metric Cup	50-60 g	1.76-2.12 oz
2/3 Metric Cup	67-80 g	2.36-2.82 oz
3/4 Metric Cup	75-90 g	2.65-3.17 oz
1 Metric Cup (250ml)	100-120 g (often ~112g)	3.53-4.23 oz

Important Considerations for Almond Flour:

The weight of 1 Metric Cup (250ml) of almond flour can vary by brand and grind. A common range is **100-120 grams per metric cup** (approx. 3.5-4.2 ounces).
Almond flour is denser than wheat flour but doesn't absorb liquid the same way.
For consistent results in gluten-free baking, **measuring almond flour by weight (grams or ounces) with a kitchen scale is highly recommended.**
Visit kitchencalculator.app for US cup conversions.