Coconut Oil (Solid): US Cups & tbsp to Grams (g) & Ounces (oz) Conversion
Convert volumes of solid coconut oil (measured at room temperature when firm) in US cups and tablespoons (tbsp) to its approximate weight in metric grams (g) and imperial/US ounces (oz).
US Volume (Solid Coconut Oil)
Grams (g) (approx.)
Ounces (oz) (approx. by weight)
1 tablespoon (tbsp)
13 g
0.46 oz
2 tablespoons (1/8 cup)
26 g
0.92 oz
1/4 cup
52 g
1.83 oz
1/3 cup
69 g
2.43 oz
1/2 cup
104 g
3.67 oz
2/3 cup
139 g
4.90 oz
3/4 cup
156 g
5.50 oz
1 cup
208 g
7.34 oz
Important Considerations for Solid Coconut Oil:
Solid coconut oil is measured by packing it firmly into the measuring cup or spoon. Its density when solid is slightly different from when melted.
1 US cup of solid coconut oil weighs approximately 208 grams (around 7.34 ounces).
If a recipe calls for melted coconut oil, it's best to measure it after melting, usually by liquid volume (see liquid oil charts) or by weight if specified.
For accuracy, especially in baking, measuring by weight with a kitchen scale is recommended.
Visit kitchencalculator.app for conversions of liquid coconut oil and other ingredients.