Coconut Oil (Solid): Metric Cups (250ml) & tbsp to Grams (g) & Ounces (oz) Conversion

Convert volumes of solid coconut oil (measured at room temperature when firm) in metric cups (250ml) and tablespoons to its approximate weight in metric grams (g) and imperial/US ounces (oz).

Metric Volume (Solid Coconut Oil)	Grams (g) (approx.)	Ounces (oz) (approx. by weight)
1 Metric tablespoon (15ml)	13-14 g	0.46-0.49 oz
1 Australian Metric tablespoon (20ml)	17-19 g	0.60-0.67 oz
1/4 Metric Cup (62.5 ml)	55-58 g	1.94-2.05 oz
1/2 Metric Cup (125 ml)	110-115 g	3.88-4.06 oz
1 Metric Cup (250 ml)	220-230 g (often ~220g)	7.76-8.11 oz

Important Considerations for Solid Coconut Oil:

Solid coconut oil should be firmly packed for these weights. 1 Metric Cup (250ml) of solid coconut oil weighs approximately 220-230 grams.
If a recipe calls for melted coconut oil, measure it after melting.
For accuracy, measuring by weight is recommended.
Visit kitchencalculator.app for US cup conversions.