Convert volumes of pitted and chopped dates measured in metric cups (250ml) to their approximate weight in metric grams (g) and imperial/US ounces (oz).
| Metric Cups (Pitted, Chopped Dates) | Grams (g) (approx.) | Ounces (oz) (approx. by weight) |
|---|---|---|
| 1/4 Metric Cup | 37-42 g | 1.31-1.48 oz |
| 1/3 Metric Cup | 50-56 g | 1.76-1.98 oz |
| 1/2 Metric Cup | 75-84 g | 2.65-2.96 oz |
| 1 Metric Cup (250ml) | 150-168 g (often ~158g) | 5.29-5.93 oz |
Important Considerations for Chopped Dates: