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Plain Yogurt: US Cups & tbsp to Grams (g) & Ounces (oz) Conversion

Convert volumes of plain, unsweetened yogurt (regular or Greek-style, though Greek is denser) measured in US cups and tablespoons to its approximate weight in metric grams (g) and imperial/US ounces (oz).

US Volume (Plain Yogurt) Grams (g) (approx.) Ounces (oz) (approx. by weight)
1 tablespoon (tbsp)15-17 g0.53-0.60 oz
2 tablespoons (1/8 cup)30-34 g1.06-1.20 oz
1/4 cup60-68 g2.12-2.40 oz
1/3 cup80-91 g2.82-3.21 oz
1/2 cup120-136 g4.23-4.80 oz
2/3 cup160-181 g5.64-6.38 oz
3/4 cup180-204 g6.35-7.20 oz
1 cup240-272 g (often ~245g for regular, ~270g for Greek)8.47-9.60 oz

Important Considerations for Yogurt: